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How Safe Is Tanning? Is It Helpful?

How Safe Is Tanning? Is It Helpful?

With summer almost knocking on the doors, it’s time again to hit back to the beaches and lay down on the reflective blankets to bask the rays of the sun. While it’s often reported that too much exposure of the skin/ human body to sun’s rays or UV rays can lead to skin cancer. However, the chance is very vague. Rather there are numerous benefits to tanning.

Tips for Perfect Tan

Many people like to have a golden tan which can help them to get the perfect glow. For this, they need to follow the basic tanning tips before they go for indoor or outdoor tanning. They should follow these steps:

  • Shave off unwanted hair
  • Exfoliate the dead cells.
  • Apply Sunscreen lotion.
  • Moisturize the skin
  • Wear light clothes.

Benefits of Tanning

Exposing the body to either sun’s UV rays or a tanning booth’s UV rays can be helpful for the body.  Some positive effects of UV rays exposure for tanning are:

  1. Skin’s Protection

While natural tanning process provides protection against burning. A tan can provide full-spectrum UVA and UVB protection from burning.

  1. Vitamin D

Sunlight is the best source of Vitamin D. While lying under the sun, your body can take as much of vitamin D as it needs. It is necessary for the body in order to utilize calcium present in the diet.

  1. Decreases Blood Pressure

Tanning basically exposes the body to UV rays. Studies have shown UVB rays are effective to treat patients with mild hypertension and blood pressure.

Many people who refer sunless tanning often prefer to visit the tanning parlors and take the help of the tanning beds in order to get a perfect tan all throughout the body. On the other hand, some people prefer self-tanning at home with some basic tools instead of going to parlors or beaches to get the tan.